In this episode I have my very first podcast guest: Sean Grabowski. Sean has his own podcast and website called The Mindful Steward where he shares inspirational content on meditation and mindfulness. In this episode Sean and I talk about his personal journey to mindfulness. He shares how it feels to be a heterosexual man in the world of mindfulness and meditation. He talks about what it's like to be a masculine man who's into mindfulness and personal growth. Sean talks about his daily mindfulness routine, his journaling habits for men and how he sets the intention of his day. He talks about how he cultivates gratitude and how he works on his happiness, daily. Sean shares his experience with the Landmark Forum and how the Landmark trainings changed his life. This was a truly inspirational conversation with a wonderful friend. Enjoy!