Behind the Scenes at Yoga School

Prologue for season 3

Episode Summary

In this episode I'll share with you why the podcast was on hiatus for so long. I'll express how I feel about creating content and extremely vulnerably share my own battle with depression. I tell you about how I started to heal, seek treatment for and eventually overcame depression and how you can reach out as well if you're struggling with your own mental health. Any creative, entrepreneur or business owner who has ever come near burnout or struggled mentally needs to listen to this episode.

Episode Notes