Behind the Scenes at Yoga School

How to stop dating assholes and the 8 things I did to meet m future husband!

Episode Summary

Dating can be FRUSTRATING! You meet someone who seems great, only to discover they're emotionally unavailable, inconsistent, or simply not the right fit. After enough disappointing experiences, it's easy to wonder if healthy love even exists. In this episode, Lauren shares her personal journey from repeatedly dating the wrong people to meeting the man she's now marrying. She breaks down the 8 specific steps she took to change her dating patterns, recognize red flags, raise her standards, and attract a healthier relationship. If you've ever wondered what people mean when they say "do the work" when it comes to dating, this episode will show you exactly what that looked like in real life. Whether you're actively dating, healing from heartbreak, or hoping to find a meaningful relationship, you'll walk away with practical tools to date with more clarity, confidence, and intention.

Episode Notes

In This Episode You'll Learn:

• Why I kept attracting the wrong people for years
• The biggest dating mistakes I didn't realize I was making
• How to identify emotionally available vs emotionally unavailable partners
• The difference between chemistry and compatibility
• Why "doing the work" has nothing to do with being perfect
• The standards and boundaries that changed everything
• How to stop ignoring red flags
• The 8 steps I took before meeting my fiancé
• What healthy love actually feels like
• How to date with more confidence and intention

Topics Discussed:

• Dating advice
• Healthy relationships
• Emotional availability
• Dating after heartbreak
• Self-worth
• Boundaries
• Red flags
• Conscious relationships
• Personal growth
• Finding love
• Relationship patterns
• Mindset shifts

Connect with Lauren:

• Instagram: @laurenrudick
• Website: laurenrudick.com
• Yoga Teacher Trainings: YogaAcademyInternational.com

Resources:
The book Calling in the one