Behind the Scenes at Yoga School

How to cultivate faith when you've lost it with Lauren Rudick

Episode Summary

In this episode I'm talking about something kind of taboo- God. I'll be sharing with you may faith, how to cultivate faith, what spirituality means to me, how to create a sacred space in your home, how to practice yoga in a way that will build your faith and MUCH more! This episode gets pretty personal as I share my struggles with faith, how to trust in god, what to do if you're struggling with faith, how I use my yoga practice to help cultivate faith too. I'll tell you which mantras help me stay hopeful. I'll share with mantras help get you closer to faith. I'll tell you a bit about my experience at yoga teacher training in Mexico. I will share with you my favourite faith-strengthening books, what books to read to get closer to spirit, how to know god in your own way, how to develop a personal spiritual practice, how to develop a spiritual routine and how to trust in the universe.

Episode Notes